Stress Reduction & Creative Meditations - Marc Allen (CD) :: Now In-store at HappyGuru.com
Available Now At www.happyguru.com
Stress Reduction and Creative Meditations
By Marc Allen, Sky Canyon (Contribution by), Shakti Gawain (Introduction)
For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world.
On Track One, Allen’s soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.
ISBN: 9781577315230
Publisher: New World Library
Format: CD
Running Time: 44 mins
Available Now At www.happyguru.com
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