Relieve Anxiety with Medical Hypnosis (2 CDs With Guidebook) By Steven Gurgevich
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Relieve Anxiety with Medical Hypnosis
(2 CDs With Guidebook)
By Steven Gurgevich
Anxiety’s source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the “relaxation response” whenever and wherever it is needed.
About the Author
Steven Gurgevich, Ph.D. is a health psychologist specialising in mind-body medicine and a faculty member at the University of Arizona’s College of Medicine, where he teaches physicians in Dr. Andrew Weil’s Program in Integrative Medicine. He is the author (with Joy Gurgevich) of The Self-Hypnosis Diet (Sounds True, 2007).
ISBN: 9781591795803
Publisher: Sounds True Inc
Format: 2 CD Set with Guidebook
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