The Dukan Diet - Dr. Pierre Dukan
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The Dukan Diet
By Pierre Dukan
France’s best selling diet book ever which has sold over 1 million copies since it was published in 2003. Devised by Dr Pierre Dukan, a qualified medical doctor who has spent his career helping people to lose weight permanently, it is an easy to follow protein-rich diet which delivers fantastic results in the short term and then shows you how to maintain your ideal weight for life.
The Dukan Diet has grown into a huge phenomenon in France and has been in the French Amazon Top 100 for almost three years. With 4 distinct phases from the Attack which lasts from 2-7 days and helps motivate with rapid weight loss, through to the Stabilisation phase which allows you to maintain your ideal natural weight for life, the Dukan Diet offers clear and simple guidelines for success.
The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:
Step 1. Attack - Eat as much protein as you want for 2-7 days.
Step 2. Cruise - Continue eating all the protein your want, plus vegetables too.
Step 3. Consolidation - Reintroduce other foods.
Step 4. Stabilisation - Eat anything you like, including one pure protein day each week.
Easy-to-follow and with no calories counting, The Dukan Diet will help you lose weight permanently. Including delicious recipes and menu planners with a French twist, The Dukan Diet offers clear and simple guidelines for long-term success.
ISBN: 9781444710328
Format: Paperback
Publisher: Hodder General Publishing
Pages: 384
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