Dunc’s “Rocket, Sprouts, Grilled Capsicum & Nuts” Salad
Rocket, Sprouts, Grilled Capsicum & Nuts Salad
By Dunc Carey
This is a gorgeous & bitey “nutty-sprouty” explosion of freshness. Love it.
2-3 cups Rocket lettuce leaves
1.5 cups fresh bean sprouts
.5 cup grated carrot
4 spoons Pine Nuts
4 spoons Pepitas seeds (Pumpkin seed)
.5 to 1 cup chopped fetta cheese
.5 to 1 finely chopped (slithers) red & green capsicum
1. Fry capsicum to grill appearance (sit aside)
2. Toast/Fry nuts slowly in vegetable oil in a pan (start with pine or bigger seed first) then (sit aside)
3. On a nice white serving platter layer rocket, sprouts and carrot in layers evenly, then top with fetter, capsicum and nuts. Before serving, splash some flaxseed or olive oil.
This recipe was inspired by a seaweed and nut salad by Boy George.
You can see the original video of George’s recipe Here
or go to: http://www.youtube.com/watch?v=H-ELvBwicRQ
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