Peace Of Mind - Dr. Ian Gawler (Book)
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Peace Of Mind:
How you can learn to meditate and use the power of your mind.
By Ian Gawler (Book)
This book fully explains the techniques of meditation, explained in easy to understand terms by one of the world’s most experienced in the field of meditation. Dr. Gawler details the many benefits that can be obtained from the practice of meditation, visualisation and positive thinking. The author places emphasis upon the fact that a state of peace of mind is now recognised as essential for well being and perfect health. Gawler combines the logic of the Western intellect with the insight of the Eastern mystic. In summary, this books looks at the principles of meditation, meditation for health, creative meditation, and achieving your goals.
This is the ‘2008 New Edition’ of the original book, first published 1987.
ISBN: 9780855721671
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