Meditation Pure & Simple - Dr. Ian Gawler (Book)
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Meditation Pure & Simple
By Dr. Ian Gawler (Book)
Medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind.
Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and poise, mental clarity and confidence and spiritual harmony. The real secret to all this, is that this balance is found in a state of inner silence - Simple Silence. This book details how to relax deeply and how to still the mind.
ISBN: 9780855722555
Format: Paperback
Pages: 142
Publisher: Michelle Anderson Publishing Melbourne
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