The CSIRO Total Wellbeing Diet - Dr. Manny Noakes (Book)
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The CSIRO Total Wellbeing Diet
By Dr. Manny Noakes with Dr. Peter Clifton
The Total Wellbeing Diet, developed by CSIRO, is a long-term eating plan for weight loss and improved health.
This easy-to-use, scientifically tested and nutritionally balanced diet can really work by keeping your hunger satisfied, and helping you reach and maintain your target weight.
With 85 mouth-watering recipes and 12 weeks of varied meal plans to get you started, this book contains everything you need to know about the Total Wellbeing Diet - how to start, what to cook and how to keep the weight off for good.
Various food and agricultural industry bodies have provided funding towards part of CSIRO’s research. CSIRO’s Clinical Research Unit in Adelaide is renowned for its research into nutritional and genetic factors involved in obesity, cardiovascular disease, bowel cancer and diabetes. Studies involving volunteers are identifying foods and food components which improve health.
New or recycled diets continue to cause confusion among the public and health professionals who advise on diet regimes. A number of dietitians contacted The Clinic’s Director, Dr Peter Clifton, to ask about the high protein diets being promoted without good supporting evidence. Dr Clifton discussed the issue with Dr Manny Noakes, CSIRO’s Senior Research Dietitian. Clinic staff had also been interested in the effectiveness of diets with different protein: fat: carbohydrate ratios. So they designed a series of studies to get some answers.
Publisher: Penguin
Format: Paperback
Pages: 210
ISBN: 9780143004141
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