The 5 Minute Meditator by Eric Harrison
Available Now At www.happyguru.com
The 5 Minute Meditator (2nd Edition)
by Eric Harrison (Paperback)
The 5-Minute Meditator is printed in full colour with over a hundred photos, diagrams and illustrations. It contains 42 exercises to help you calm your body and mind in short bursts throughout the day. Learn to ‘be present’, to be more sensual and just ‘do what you are doing’. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. Since short meditations naturally grow into longer ones when circumstances allow, this book is an excellent introduction to meditation itself.
ISBN: 9780975771600
Fully revised 2nd edition, Published 2005.
Pages: 176
Bouncing Good Soul Vibrations
Across The Global Village ~
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